From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression by Richard Silvestri, Jill Racine
Ph.Ds. Richard Silvestri and Jill Racine introduce us to their new book about defining and treating anxiety and depression, “From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression”:This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multidimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery—total banishment—of these troublesome conditions.
This book addresses anxiety in all its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, as well as other depression-related conditions such as grudges, regret, guilt, and procrastination.
This is a good and helpful book, written by a father and daughter team, who are both psychologists.
I enjoyed the book and found it to be well-grounded in reality. The several modes of anxiety and depression are described quite well and so are the different treatments. The authors encourage readers with mild to moderate issues to do it themselves; others with strong issues are recommended to seek guidance from a qualified professional.
The many different examples make this book quite interesting and easy to consume. With references and an index those desiring more information can educate themselves further with ease.
I award 4.8 stars to “From Misery to Mastery” the score would have been higher except for a large handful of spelling errors. Those errors are corrected now, your reading in the e-book will be smoother.
Richard Silvestri, Ph.D. Jillian Racine, Ph.D.
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Tags: psychology, psychiatry, DIY
Copyright © 2020 Mark L. Schultz except for the authors’ introduction
Debut author, Trish MacEnulty, introduces us to her first book, “The Pink House”:
Jen Johanssen is a former porn actor trying to fit into the world of academia. Her sister, Lolly Johanssen, is a cancer survivor. Nicole Parks is in prison for loving the wrong guy. And Sonya Yakowski, also in prison, is a member of a family of traveling criminals, desperately missing her young son. The lives of these four women converge in a Florida prison, where Jen and Lolly have joined forces to put on a grant-funded drama production. Despite their remarkably divergent histories, these women come together in unexpected ways, each beginning to confront and forgive her own past.
This is a wonderful example of women’s literature that anyone will likely derive pleasure from the reading. I really enjoyed the story. The women from such varied backgrounds came across so real. Using the vehicle of a memoir, their different stories converge in a Florida women’s prison.
The author does a great job of showing each of the women as a unique individual with their own ambitions and desires. She makes effective use of accents and idioms to differentiate the characters from each other.
Much of the book is set in the prison and those descriptions are vivid without being overdone. The dialogue and action all drive the story forward at a comfortable pace.
The ending was unexpectedly beautiful, I loved it.
I award 4.9 stars to “The Pink House”, the score would have been higher except for a handful of spelling errors.
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women’s literature, women’s fiction, prison, parole, death, cancer
Copyright © 2020 Mark L. Schultz except for the author’s introduction
Who am I?
An avid reader, typobuster, and the Hyper-Speller. I am a husband, father, and grandfather.
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