by Elizabeth Huntley, PhD.
FOOD! We all love it! We all need it! But are we creating health or disease with what we put in our mouths? Is our food coming out of a box or a can, or did we buy it fresh at the farmers' market or an organic health food store? Just how long has that jar of peanut butter or bag of corn chips been sitting on the shelf, possibly turning rancid? Even more unsettling, when we visit the doctor after getting sick from our stale food filled with preservatives and other additives, are we merely given a bottle of pills or surgery?
This book by nutritionist Elizabeth Huntley, PhD outlines a dietary approach to overall wellness and detoxification of the body, including easy-to-follow recipes and instructions for purchasing and preparing healthy, fresh foods.
"Never accept what anyone else tells you to believe. Find the truth for yourself and contribute what you can to the welfare of the world." ~ Elizabeth Huntley, PhD
The information on foods and seasonings is very useful and the recipes make the transitions easier. Elizabeth has distilled a lifetime of study and experience into this slim volume. You might want to buy two copies, one for the kitchen and one to keep clean and easy to read. If you are a messy cook like me.
Dr. Huntley’s Recipe For Optimum Health gets 5 stars!
Nutrition, health, self-care